About Us

This blog is targeting women between the age of 34 to 55 who are busy working or stay at home mums with children and they need to stay connected with up to date weight loss and diet tips which are easy and practical to follow so they can boost their metabolism with foods, simple training which they can stick to and quick recipes to follow which can be cooked with balanced nutritional calories.

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About Me : my name is Sameh Michael, I am living in Toronto, Canada and I love writing in the Weight loss/easy diet and practical fitness training.

Why should someone read your blog?

If you love following easy diet, boosting your metabolism, and following day to day training, you’ll feel right at home here.

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