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Exercise and Training | Effective Weight Loss and Diet Tips

Category Archives: Exercise and Training

10 Things You Do Every Day That Are Damaging To Your Body.

Most people don’t try to do anything that’s bad for their health. But sometimes, you go about your day, not really thinking about anything and then BAM! You feel a little sick, you fall down, you get a headache, or

This Is How One Of The Fittest People On Earth Trains And Eats

Plummeting toward the water from six stories high while flipping, twisting, and turning? NBD for Rachelle “Rocco” Simpson.1. This is Rachelle “Rocco” Simpson.View this image ›Romina Amato / Via Red Bull Content Pool2. In 2014 she became the first woman

10 Ways Exercise Makes Your Sex Life Better (According To Science)

Here’s what getting fit has to do with getting busy.1. Exercise gets your blood flowing. (Everywhere.)View this image ›Sebas and Clim / Via vimeo.com“Your whole sexual response has so much to do with blood flow,” Dr. Madeleine Castellanos, NYC-based sex

17 Times Fitspiration Was Wrong, So We Fixed It

Fitspo, fixed. Inspired by this post and this Tumblr.1. That time fitspo made you think that you only had two choices.View this image ›Carolyn Kylstra for BuzzFeed / Via pinterest.com2. That time fitspo made you think that the only legit

Hey, girl: Paul Ryan exercises his right to bare arms in Time workout pics

http://twitter.com/#!/DefendWallSt/status/256370027719184384Thank you, patriot! Er … we mean, how dare Time magazine objectify VP nominee Paul Ryan by publishing a set of gratuitous workout photos?Gratuitous! Splendiferously gratuitous. RT @drudge_report: TIME mag runs Ryan workout photos… drudge.tw/STxfgY— Teri Christoph (@TeriChristoph) October 11, 2012Hold

11 Ways To Deal With Gym Germs That Are Only Quasi-Germophobic

Gyms are filthy garbage cans. But they’re garbage cans that facilitate physical fitness. Learn how to use one without becoming patient zero.Between the aroma of human funk in the locker room and seeing people’s sweat prints all over mats and

These Products Might Not Get You In Shape, But They Will Get You Some Strange Looks.

Want to lose weight? Badly enough to spend your hard-earned money on these ridiculous products? Apparently, some of us do.Getting in shape isn’t easy, so I can’t say that I blame them for exploring their options, but why go down

Gym Fails Are The Best Fails.

Oh the gym. Who doesn’t love being a room full of sweaty, grunting people? Not to mention the deep spiritual satisfaction that comes from picking up heavy things and then putting them back down again. Sadly, there are some who

Take BuzzFeed’s Get Fit Challenge, Then Take Over The World

This is a four-week exercise plan that doesn’t require a gym membership. And no workout is longer than 30 minutes.View this image ›Photos by Lauren Zaser for BuzzFeed / Design by Chris Ritter for BuzzFeed2. This 28-day challenge will get

How To Create The Perfect Workout Playlist (According To Science)

Harder, better, faster, stronger.View this image ›Alice Mongkongllite / BuzzFeedIf you’ve ever struggled through a silent workout because you left your headphones at home or felt a surge of energy when your favorite song comes on, you know that, when