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Exercise and Training | Effective Weight Loss and Diet Tips - Part 2

Category Archives: Exercise and Training

These Random 22 Facts About The Human Body Will Astonish You. I Had No Idea.

The human body is an amazing thing. Unfortunately, it’s something we take for granted almost every day. We are able to do so many incredible things that we don’t even realize. The next time you feel like cursing your body

Training, Tanning, and Branding With The Bikini Bodybuilding Stars Of Instagram

Twenty-six-year-old Ashley Kaltwasser is the reigning world champion of a polarizing new bodybuilding competition that raises questions about attainable female body image while cultivating a massive following on social media. But the LeBron James of #BikiniCompetitor culture doesn’t have the

Workout Routine

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8 Transgender Athletes Explain What Fitness Means To Them

Transgender people face a particular set of challenges when it comes to spaces where people exercise and compete. Here, eight athletes tell BuzzFeed Life about their experiences with fitness, movement, and competition.1. The yogiView this image ›Danh Duong Photography /

30 Free Workout Videos To Help You Get In Shape

You don’t need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).View this image ›Jenny Chang / BuzzFeedFriendly and

Pregnant Mother Faces Backlash After Posting Crossfit Workout Pictures

Most people encourage pregnant women to stay active, to keep up a healthy lifestyle for both mommy and the baby. So, you would never expect anyone to be upset that a pregnant mother was exercising. But that just happened.Lea-Anne Ellison

11 Awesome Brands For Plus-Size Workout Clothes

Stylish stuff that won’t ride up during workouts? Yes, please.Ever spent an entire workout adjusting your pants? And shirt? And bra?View this embed ›damnthosewords.tumblr.comIf so, the problem is your clothes, not you.View this image ›wifflegif.comAnd it might be time to

19 Problems Only Workout-Obsessed People Understand

When life knocks you down, do a burpee.1. Every day, you wake up with a different muscle sore than yesterday.View this image ›someecards.comAs they should be.2. You’re always marked with bruises or wounds from all your hard work and effort

51 Tips To Start Getting In Shape From People Who Have Been There

Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes.We recently asked members of the BuzzFeed Community to tell us their best tips for getting in shape. Check out what they shared —

Cardio Exercise and Training Benefits that You should Know

Woman standing on scale

Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve