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Effective Weight Loss and Diet Tips - Part 3

I’ve Seen A Lot Of ‘Before And After’ Stories. But This One Left Me Speechless With Goosebumps.

Jordan Grahm wasn’t always a personal trainer, focused on bettering his own life and the lives of others. No, he started as an overweight, unhealthy individual that was plagued by depression. It More »

This Is What Berries Actually Look Like

Avocados, pumpkins, watermelons: all berries.1. Hello. Do you know what a berry is?View this image ›indiaopines.com2. Are you sure?View this image ›derpibooru.org3. Because I bet you think these are berries.View this image More »

How Much Do You Love Potatoes?

What kinda spud U like?View this image ›Eelnosiva / Getty ImagesTick the potato dishes you’ve tried to see if your commitment to the spud is true. 1 Chips. 2 Peeled and boiled More »

These 21 Bento Box-Inspired Meals Are Almost Too Cute To Eat. I Want Them All.

We know we’re not supposed to play with our food, but how can we resist when it’s this cute?? The Japanese art of aesthetically pleasing meals, usually packed in an equally charming bento box, has More »

19 Surprisingly Delicious Meals You Can Make With Tuyo

When it comes to tuyo — or dried fish from the Philippines — there are two kinds of people in this world: those who like it, and those who’ve yet to taste More »

 

Take BuzzFeed’s Get Fit Challenge, Then Take Over The World

This is a four-week exercise plan that doesn’t require a gym membership. And no workout is longer than 30 minutes.View this image ›Photos by Lauren Zaser for BuzzFeed / Design by Chris Ritter for BuzzFeed2. This 28-day challenge will get

Here Are The Healthiest Foods You Can Find At Fast Food Restaurants.

Historically, fast food restaurants have been bashed for their “unhealthy” food. While, yes, there are many unhealthy meals on fast food restaurant menus, that doesn’t mean all of them are bad. All restaurants have options that are unhealthier than others.

12 Reasons Not To Crash Diet For Your Wedding

So “HANGRY.”1. Your fiancé proposed to you as you are, and loves you as is. He or she was definitely not envisioning you 10 pounds lighter at the wedding.View this image ›Loryn Brantz for BuzzFeed2. You have to buy your

25 Tricks Every Lazy Person Needs To Know

Couch Potatoes “R” Us.View this image ›ivanmateev / Getty Images / Thinkstock1. You’re going to want a drink, but you’re not going to want to get up to refill it: Here’s when having an extra large wine glass comes in

Are You Too Lazy To Be In Shape? Well Buddy, These Exercises Are For You.

Recently, there has been a push towards a healthier and more fit society. Some people have hopped on board, joined gyms, and have gotten the shredded bodies of their dreams.Some of us are less motivated. For the lazier workout fiends,

How To Create The Perfect Workout Playlist (According To Science)

Harder, better, faster, stronger.View this image ›Alice Mongkongllite / BuzzFeedIf you’ve ever struggled through a silent workout because you left your headphones at home or felt a surge of energy when your favorite song comes on, you know that, when

These Random 22 Facts About The Human Body Will Astonish You. I Had No Idea.

The human body is an amazing thing. Unfortunately, it’s something we take for granted almost every day. We are able to do so many incredible things that we don’t even realize. The next time you feel like cursing your body

I Don’t Care What You Think About My Breakfast

I’ve spent years copying other people’s snacks and, recently, fending off unsolicited diet advice. Now I’m finally figuring out what I actually want to be eating.View this image ›Chris Ritter / BuzzFeedI made oatmeal this morning, and I can’t stop

To my friend who won’t eat any sugar due to his strict workout regiment

Read more: https://imgflip.com/i/5wsxb

Training, Tanning, and Branding With The Bikini Bodybuilding Stars Of Instagram

Twenty-six-year-old Ashley Kaltwasser is the reigning world champion of a polarizing new bodybuilding competition that raises questions about attainable female body image while cultivating a massive following on social media. But the LeBron James of #BikiniCompetitor culture doesn’t have the