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exercise | Effective Weight Loss and Diet Tips

Tag Archives: exercise

Are You Too Lazy To Be In Shape? Well Buddy, These Exercises Are For You.

Recently, there has been a push towards a healthier and more fit society. Some people have hopped on board, joined gyms, and have gotten the shredded bodies of their dreams.Some of us are less motivated. For the lazier workout fiends,

How To Create The Perfect Workout Playlist (According To Science)

Harder, better, faster, stronger.View this image ›Alice Mongkongllite / BuzzFeedIf you’ve ever struggled through a silent workout because you left your headphones at home or felt a surge of energy when your favorite song comes on, you know that, when

If You’ve Ever Wanted To Lose Weight, This Couple Is Your New Inspiration.

Obesity in America is an epidemic. Don’t believe me (or the doctors)? Walk around any water park in America and tell me I’m wrong. Between fast food binges and late night trips to Coldstone, we’re a fat nation. Instead of