Tag Archives: fitness

10 Ways Exercise Makes Your Sex Life Better (According To Science)

Here’s what getting fit has to do with getting busy.1. Exercise gets your blood flowing. (Everywhere.)View this image ›Sebas and Clim / Via vimeo.com“Your whole sexual response has so much to do with blood flow,” Dr. Madeleine Castellanos, NYC-based sex

17 Times Fitspiration Was Wrong, So We Fixed It

Fitspo, fixed. Inspired by this post and this Tumblr.1. That time fitspo made you think that you only had two choices.View this image ›Carolyn Kylstra for BuzzFeed / Via pinterest.com2. That time fitspo made you think that the only legit

These Products Might Not Get You In Shape, But They Will Get You Some Strange Looks.

Want to lose weight? Badly enough to spend your hard-earned money on these ridiculous products? Apparently, some of us do.Getting in shape isn’t easy, so I can’t say that I blame them for exploring their options, but why go down

Are You Too Lazy To Be In Shape? Well Buddy, These Exercises Are For You.

Recently, there has been a push towards a healthier and more fit society. Some people have hopped on board, joined gyms, and have gotten the shredded bodies of their dreams.Some of us are less motivated. For the lazier workout fiends,

How To Create The Perfect Workout Playlist (According To Science)

Harder, better, faster, stronger.View this image ›Alice Mongkongllite / BuzzFeedIf you’ve ever struggled through a silent workout because you left your headphones at home or felt a surge of energy when your favorite song comes on, you know that, when

Training, Tanning, and Branding With The Bikini Bodybuilding Stars Of Instagram

Twenty-six-year-old Ashley Kaltwasser is the reigning world champion of a polarizing new bodybuilding competition that raises questions about attainable female body image while cultivating a massive following on social media. But the LeBron James of #BikiniCompetitor culture doesn’t have the

9 Ways To Lose 10 Pounds In Less Than A Week — Or Faster

Grab the hacksaw! View this image ›george tsartsianidis / Getty Images/iStockphoto1. Cut off your left arm, and donate your liver. Here’s the thinking: Your liver is roughly 3.2 pounds (source), and one arm is about 5.335% of your total body

51 Tips To Start Getting In Shape From People Who Have Been There

Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes.We recently asked members of the BuzzFeed Community to tell us their best tips for getting in shape. Check out what they shared —

What Are Your Best Tips For Getting In Shape?

Awesome workout ideas? Best-ever healthy recipes? Unbeatable motivational mantras? Tell us all about how you do fitness.1. Miracle workout plans and weight loss secrets are everywhere.amazon.comamazon.comamazon.com2. And they always seem to promise major results after a really short amount of